Everyone wants shiny, healthy teeth, and brushing your teeth is undoubtedly the best technique. When it comes to good brushing habits, it’s not just about how but also when.

Have you ever wondered when the right time to brush your teeth is? There are people who think brushing their teeth right after eating is the right thing to get rid of any food debris, eventually leading to better teeth health. While this school of thought has some merit, we’re here to help you consider all the variables and make an informed decision.

Can food be left on and between the teeth, leading to tooth decay?

When you eat, plaque builds up on your teeth (a sticky, white biofilm). Plaque contains bacteria. According to the Dental Clinic in Gurgaon, after eating something that contains sugar, this bacterium produces acids that erode tooth enamel for a minimum of the next 20 minutes after a meal. If you don’t brush your teeth regularly and remove this plaque build-up, the acid produced will destroy the enamel, causing tooth decay. Plaque that has been set on your teeth can harden and become tartar. When tartar deposits up on your gums, it can lead to inflammation and, if left untreated, gum disease.

Does that mean you have to clean up straight after eating?

Not necessarily! Brushing your teeth after eating can sometimes damage tooth enamel. Sure, the Best Dentist in Gurgaon warns that brushing too soon can be bad for your teeth if you’ve eaten citric foods like oranges, grapefruits, and lemons. Why? Since these acidic foods weaken tooth enamel, brushing your teeth too quickly can strip away tooth enamel.

To be safe, it is suggested that waiting at least 60 minutes if you feel like giving your teeth a brushing session after eating or drinking. This will help your mouth to neutralize any effects of food on your tooth and give saliva a chance to naturally remove food debris, restoring your mouth’s correct level and balance of ph.

It’s best if you drink water or chew sugar-free gum while waiting for this to happen. Is it okay to wait until bedtime to wash? Let’s see what the Best Dentist in Gurgaon has to say…

Yes, of course! The most important thing is to give your teeth a brushing session after some time post your last meal and before going to bed. It is advised to brush before you go to sleep as you can build up plaque, damage your tooth enamel, irritate your gums, and eventually, plaque will harden between your teeth and around the gums. So, whenever you decide to brush your teeth. Be it in an hour after dinner or just before bed, it’s essential to brush your gums, and all tooth surfaces effectively.

Does it imply you shouldn’t brush after meals? Even though the Best Dentist in Gurgaon suggests this, the keynote is to wait it out before brushing! Only one thing is sure; if you give your teeth and gums a full two minutes of brushing and flossing, you can achieve the perfect level of hygiene for your teeth; you can have strong teeth and a fresh, healthy mouth every day!