According to statistics, most Indians are affected by all health problems. Dental issues include oral cancer, tooth decay, cavities, etc.

According to a report published by the Times of India, more than 50% of Indians suffer from dental health issues, while 90% of adults face several dental problems.

This is also why India is the world capital for oral cancer. The Ministry of Health and Family Welfare has also surveyed the children of India who suffer from many dental issues. Dental care and hygiene have been greatly ignored in this country, and there are a lot of misconceptions regarding overall good health. Due to a lack of awareness, many people use instruments that harm the oral cavity and cause gum diseases and other infections.

Causes of Dental Issues in India

1. Most people have not heard about preventive dentistry, an effective plan to reduce dental issues and increase awareness. Lack of understanding is a primary factor in the declining oral health in India. Most people ignore any issues related to their month and only visit the doctor at the last moment.

2. People in India do not floss regularly, which is one of the reasons for increasing dental issues amongst the population. The common myth is that brushing twice daily is enough to save your tooth from any kind of bacteria or disease. This is not enough, as flossing is necessary to dig deep between the teeth and remove any food particles that may lead to or cause infections.

3. Indians also do not pay more importance to dental health than their physical health. Most have yet to register with dental clinics and have a regular treatment plan with the doctors.

4. A high consumption of tobacco causes oral cancer in both men and women. It also causes tooth decay and other severe dental problems.

Understanding Preventive Dentistry

Preventive dentistry is a practice and discipline which involves taking care of your teeth to sustain long-term health. This care will prevent gum disease, cavities, and other dental issues. Here are some of the forms of preventive dentistry that you can practice.

1. Brush your teeth at least twice daily, preventing any bacteria formation and getting rid of foreign particles. Change your toothbrushes 3 to 4 times a year. Brush your tongue as well, as this removes bacteria from your mouth.

2. Floss regularly, as this removes any unseen particles that might be stuck between your teeth.

3. Register with the nearest dental clinic and visit your dentist for an exam at least once yearly. If you have any kind of problem or irritation in your mouth, immediately go to your dentist and ensure there is no serious issue. Get your teeth cleaned at least once a year, and you will see the benefits of this.

4. Do not have tobacco or harmful products. You can visit a dietician and get a balanced diet to maintain good health. Decrease your sugar intake and have simple carbohydrates. Drink a lot of water throughout the day, especially in the hot weather in India. Take vitamins to maintain good health.

Everyone benefits from preventive dentistry as it can reduce the likelihood of developing diabetes, heart disease, osteoporosis, cancer, or other respiratory diseases. In many types of research, it is seen that poor oral health also leads to premature birth and low weight in babies. If you are pregnant, then it is essential to get regular checkups so that you can maintain good health for yourself and your baby.

Conclusion

Maintaining good oral hygiene will reduce many health risks limiting your freedom. Visit the doctor regularly and get registered with the nearest clinic.