There are many that suggest milk is the best for bones, and carrots are suitable for the eyes. These dietary recommendations are well known, but you may not know which foods are good for your gums. Here’s what current nutritional research says about the best foods for gum health.

Why it’s essential to keep your gums healthy?

There are over 40% of people aged 30, and older have gum disease, reports the Centers for Disease Control and Prevention. People with an early-stage gum disease known as gingivitis may notice that their gums are swollen and red. Your gums may also bleed. When you do not consult your doctor at the right time, gingivitis can further progress to periodontitis, which is a graver form of gum disease which can further lead to grave situations like Tooth extraction. People with these kinds of gum diseases that have been triggered to the next level may see their gums pull away from their teeth, their teeth become mobile, or even their teeth fall out.

Bacteria present in the plaque cause gum diseases. A lot of research explains that these bacteria can infect gum tissue and lead to inflammation and infection. To get rid of the bacteria that cause gum disease, remember to brush your teeth twice a day and floss once a day. Additionally, to avoid a situation wherein you have to go for Tooth Extraction in Gurgaon, it would help if you visited your dentist at least once a year for a complete periodontal exam. The best part about choosing crunchy veggies and nutritional foods is a balanced diet that can also help keep your gums healthy.

Nutrients That Benefit Gum Health

1. Vitamin C – Currently, research linking specific foods to better gum health is limited. However, scientists have drawn several conclusions from available research about certain nutrients that may benefit gum health.
   
   

   According to an article published in Nutrients, foods containing vitamin C can reduce gingivitis. People who lack this vital vitamin can get scurvy, a disease that causes inflamed and bleeding gums. Fruits and veggies that are rich in vitamin C can help, but some of the best sources are citrus fruits, berries, and leafy greens.
   
   

2. Vitamin B12 – The nutrient article also suggests that vitamin B12 may support healthy gums. People who lack this vitamin can experience bleeding gums, and some studies have found a link between low vitamin B12 and severe gum disease. There are other researches that suggest escaping Tooth Extraction in Gurgaon; you must follow a dairy plan. This includes that animal products, such as milk, eggs, and meat, are good sources of vitamin B12. Additionally, some bread, pasta, and cereals are fortified with B12.
   
   
3. Omega-3 fatty acids – Consuming foods that contain a good amount of omega-3 fatty acids can also play a role in keeping gums healthy. A study published in BMC Oral Health reports shows omega-3 fatty acids help regulate gum inflammation. The best kinds of foods that have omega-3 fatty acids are flaxseed oil and fish.
   
   

   While some foods have been linked to good gum health, others have the opposite effect. The American Dental Association explains that poor nutrition can worsen the condition of the gums. A diet high in refined carbohydrates, in particular, may be linked to gum disease, concludes the BMC Oral Health study.

   Dental Panache explains that refined carbohydrates include foods like white bread, white rice, and potato chips. As the nutrient article explains, a high-sugar diet encourages plaque buildup and puts you at a greater risk for various dental problems. Next time you’re shopping, try adding foods high in vitamin C, vitamin B12, and omega-3 fatty acids to your shopping cart. By eating a healthy, balanced diet, you’re doing your gums a favor and your overall physical health. Talk to your doctor or dentist to learn about the best foods for gum health.